This is very hard for me! I LOVE Bread, pastas, and even processed foods. Almost everything with Gluten is my “GO To” cheat! I start off with one PB & J on White bread and can’t seem to stop myself. I’ve been in denial for a long, long, long time. My name is Laurie I am addicted to gluten kinds of foods… and I always look like I am pregnant because of it. I do not have Ciliac, I am just really sensitive and intolerant. It’s time for me to come to terms with this and make the swaps NECESSARY. I need to make a commitment to this as part of my lifestyle, I have MAKE living “Gluten Free” a part of my life and I just have to DEAL with it! Once I get all bloated and in pain, I keep on eating, that turns into a binge, that turns into guilt, that leads to me wearing a tank top over my bikini at the pool, because I am embarrassed! I’ve already experimented with the process of elimination! #GFree = no big tummy! Period.
The first step, is admitting that there is a problem right?!?!!?!
The second step, is doing something about it!!!!
The last step, is learning all that I can, getting creative, and experimenting with new recipes, and commitment.