*~Happy Serenity Sunday~*
Today is a day of rest, self-care, planning, etc.
I’m a little under the weather today. Good day to take it easy, a perfect day to take care of ME and feed my soul!
An old injury has been bothering me. I broke my ankle two years ago on both side and all of a sudden it’s aching, sharp pains, and creaking. My back feels out and my hips feel off. Time to get in to the chiropractor and massage therapist this week. It’s first on my to-do list for the week.
It has been a really off week as far as workouts and eating good. It’s a catch twenty-two don’t eat good don’t feel like working out, don’t workout don’t feel like like eating good.
*~Weekly Planning — Intentions~*
Just kinda taking my time in turtle mode today.
Get my workouts planned out.
Meal planning/prep and start of the week with a spotless kitchen is my goal for today!
Write out a good plan for the week for house (clearing clutter is the theme of the week.)
STUDY — plan out a block of time to focus. I have less than a month to take my CPT Exam.
Schedule in some FUN!!!!!!!!
Schedule is some ME TIME!!
Really, my intention for the week is to work on time-management, (one of my weak points.)
Limit my social media time, so get organized today, clean up email, set some time limits each day!
Take a block of time each day for just learning and reading. I’m really getting interested in crystals, aroma therapy, holistic health, Feng Shui etc. This could be ME TIME, because I enjoy this so much.
So, today it’s time to pamper me! (Biggest thing on the list is the kitchen.but that will start off my week right!)
* Detox Bath~* (Epsom Salt, Sea Salt, Lavender Oil, surrounded by candles!…ahhhh)
* Hair Mask~* (I use Coconut Oil and honey.)
* Face Mask~* (Avocado, Greek yogurt and a little honey.)
* If the sun decides to come out today, a little time in the sun reading~*
* Take time tonight to journal, meditate, and watch the sunset!
Question of the Day???
How do you pamper yourself? Any good DIY rituals? Do you have a specific treat yourself day?