Randomness #JustBecause

Happy Wednesday! 

It’s two o’clock in the morning….

The End

Just Kidding! I just can’t sleep! I am not at home, I am watching my friends kids while her parents have surgery. It just so happens that the strongest windstorm ever recorded hit Washington State and the worst is where my friend is at, poor girl in a Hotel in the dark! (I would HATE that!) Luckily, her dad’s surgery was today and she had to spend the night, and she didn’t have to drive back home (which would of been REALLY bad,) because her mom’s pre-op appointment is tomorrow.

If I had my Journal this would be a major Brain Dump moment, but I don’t I have my blog — and here I am.

I have so much to be thankful for and so many exciting things are happening over the next few months, well… the randomness never ends!

I’m currently doing the Holiday Sweat Challenge with Run To The Finish and Fit Approach. I have my 5 miler Virtual Race Next week with Running on The Wall #EarnYourTurkey race. I’m kind of EXCITED! I’ve been getting in shape and my running is improving each and every time I run! This week, Holiday Sweat is focused on Core, which I have been neglecting lately! Something I realized I need to focus more attention on!

Side Random Note: I have another giveaway starting soon! Be on the lookout!

My last giveaway was so much fun I LOVE doing them! My winner Was Sandra from A Promise To Dad Blog.  I am loving her blog!

On another note I WON a giveaway! (I guess what goes around, comes around!) I won the Sunwarrior Giveaway from Susie’s amazing blog Suz Lyfe.

Geez… I could write forever right now, but I need to try to get a couple hours sleep before these kids wake up and have to be taken to all different schools!

Hope you all have a wonderful Wednesday!

Nameste

 

100 Happy Days – Link-Up Party – Day, One and Two

Hello and Happy Thursday! 

#Confession I am a celestial geek. Moon + Sun + Stars = Happiness.

It was a couple years ago, I realized that my life, basically is on the Moon’s Schedule. It’s odd that people think of witches when your talking about the moon and moon energy. Our bodies are made up of mostly water and if you really think about it. The moon affects all the water here on Earth, the tides etc. Why wouldn’t I expect it to affect me personally, I am after-all made up of mostly water.

Yesterday’s New Moon came to me, with a rush and purpose, set with new intentions! 🙂 A real feeling of a fresh start. I have not felt the same since Mercury Retrograded in September. It never seemed to end, to be quite honest. Last two months have NOT been my finest. Although, with certain circumstances, this has not exactly been a great year. I’m just RELYING on the fact that I had to get this (not so great) year, out of the way to make room for 2016 to ROCK!

But, guess what?! Everyday things are getting better! I’m already ready to #BringOn 2016! But, first I have to survive the rest of this year!

It’s 6AM here and I am sitting here with my Sun (Happy) Lamp on me. I started doing this every-morning (from either 5-6 or 6-7.) In fact, I would say it is part of my morning routine! And, I will continue through the winter months! It also comes in handy during these gray blah (GETTING COLDER,) DAYS!

This is my first week participating in the 100 Happy Days Link-Up that I found from, Kate at Kreative Whim, the other hosts include:

I will just start with two HAPPY DAYS! And, keep linking up on Thursday’s from here on out!

Day One: 11/11 

I had one of those “money conversations with my hubby and got a lot of tension out of the air. Not to mention the literal “elephant in the room!” I spent time with a friend, it’s nice to have a friend who owns a spa and I am loving her Infrared Sauna! Came home, and cooked dinner and had “movie night” with Hubby. We watched Southpaw and Trainwreck!

I also discovered coloring!

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Check out my Instagram for the finished coloring!

Day Two: 11/12 (today) 

Woke up feeling fantastic. Not to mention the yummy coffee in my cup! On the menu for the day is meeting my friend at her Sauna and then heading to Hot Yoga to meet up with more friends. Probably, spend some time with hubby, since he took today off, and then tonight meeting friends at Bible Study. So, basically today is all about spending time with the people I love! ❤

Excited to keep up with this link-up challenge!

What are you reading?!?! 

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If I could ready a book everyday for 100 days, that would make me happy!

Well, cheers time for me to get my day movin and groovin!

XOXO,

Laurie~

Appreciating Monday’s– Avoiding Monday Madness

“Love Yourself First and Everything else falls into place.” — Lucille Ball 

Happy Monday! 

For a while now I have been almost designating Mondays’s as my (almost) day off. I haven’t planned much or else I will feel like I am not getting anything accomplished! So, if I do end up with a very accomplished Monday, it’s just a bonus. 🙂

However, typically Monday’s just end up being CRAZY! Despite the plan or non-plan! I need to work on my Monday’s! If I could just stay in bed all day on Monday’s that would just be great!

I did a pretty good job of planning out my week, this week, but we will see. I tend to underestimate the unexpected life events that always take place.

I am still working on and planning, my intentions for November! This is a short month, and November always goes by SOooooo FAST!

On another note: I am loving the time change! I AM REALLY FEELING THE EXTRA HOUR IN MY DAY! Although, I am tired a LOT earlier! But, with the extra really feels like I can get a LOT more accomplished!

Here is my, Top Ten for a good Monday! (Or a good Morning in General!)

  1. Meal Prep on Sundays! Saturday’s are for grocery shopping!
  2. I do not set an alarm on Monday, unless I HAVE to be up early for something.
  3. Wake up with Gratitude. Write. (Morning Pages!) or sometimes Yoga.
  4. Meditate before I even think about touching electronics!
  5. Chill and kind of absorb what is going on for the week and think about how I want my week to go and what I want to accomplish.
  6. Have my Detox Water ready to go upon waking.
  7. Sunday night’s, I have a spa night! Sometimes it could be on Saturday’s.
  8. Lay out my clothes for the day on Sunday’s.
  9. Take into account my families plans for the week!
  10. Start off the week with a good workout (typically it’s a evening on a Monday!) and eat clean to my fuel my body.

If all else fails…..Stay in BED and read all day! 

Free Challenge! I LOVE this, I think I have done them all!

21 Day Meditation Challenge with Deepak and Oprah (Starts today!)

GIVEAWAY! Still a few more days to win! Enter to win RIGHT HERE! 

Perfectly Imperfect Race Day –10K YAY #RunningOnTheWall — Halloween Edition

Happy Saturday & Happy Halloween! 

Today… I got up early (4:30, but with the time Falling Back tonight that 4-5 AM wake-up is going to feel like 3 AM!

I already had my running clothes laid out the night before. But, wait where is my SHOE!

Hobbling around room in the dark, one shoe on, turn on the lights, still can’t find it, (note to self today is the day to clean my bedroom…thoroughly!) My running shoe is MIA! so my old, old, shoes had to make due! 

This Virtual Race Day was not off to a great start. at least I looked cute this morning. Super Cute Hat with my Running on The Wall Gear (my camera on this old phone I’m using, is pathetic! For real the camera is so bad, it’s enough to make me cry!) I didn’t even really realize that it was Halloween, until I was done with my race (people were in costumes and I really wasn’t paying attention lol) …YES MY RACE WAS on a treadmill! I was extremely grateful, that I just had to jump in my car and go to the gym!!! I am loving the Virtual Race aspect of this as well as my monthly commitment to it.

However, the treadmill shut off like 3 times and re-started my time/pace/distance. So, all my race time is iffy I know Jogged/Walked under a Hour and a half. And, that’s all I need to know really! My only competition is myself and right now my GOALS are setting the bar and work on self-improvement…everyday!

Distance… I kept track of with my phone and about 99,9% sure I got the distance right.

However, in my heart ❤ I did the best I could! As far as distance, (may be a little sore, but not too bad.) I have completed a 5K and now 10K. And, feeling more comfortable to really start my “training and work on getting BETTER! Also, I know I have been working on this for years, but getting OUTSIDE and running, I am in the perfect time of year for this. Summer, I have the worst allergies and running in heat is harder for me.

Confession: I had the flu for two weeks +, this is my first real week back to feeling like myself and so no real training was performed! I did yoga when I could and practiced lots and lots of Self-Care.

I did way better than I expected, my time flew by fast, my body felt OK, I did the whole marathon more like a HIIT running/walking. With a couple longer jogs. The treadmill was fine today.

My goal for next month is to do my race outside! And, focus on real training.

Does anyone want to Virtual Race with me?!?!? If so sign up for November on Running on the Wall!

Cold Weather tips and favorite things (like shoes that don’t get wet,) would be graciously appreciated!!! 

One More Thing!!! I have a awesome GIVEAWAY  with 5 days left to enter! 

You can also enter to win Here!

OK, Two more things! I forgot to add my Overnight Chia Pudding recipe that was my before and after meal before my own race today!

My Overnight Chia Pudding! 

  • One Banana Smashed
  • 2 TBSP Mighty Nut Powered Peanut Butter Protein Don’t forget to enter giveaway! HERE! 
  • 2 TBSP of Chia Seeds (fold in)
  • I use Almond Milk, whatever you like/use will be fine about 4- 8 oz. (depending on how thick you like your Chia Pudding.)
  • Splash of Vanilla Extract.
  • Dash Cinnamon and Turmeric
  • Top with Blueberries and Toasted Coconut just for fun!
  • Added Blueberries + Coconut in the morning

Anyways, even if it was a 10K walk/run it is still a success!!!

XOXO,

Laurie~

 

Completely Random Saturday’s — Coffee Talk — Running, Yoga, and Healing

Good Morning & Happy Saturday! 

Day Before, my Virtual 5K with Running On The Wall. 

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This is my Swag! Love it ALL! OMG those sandals are to die for. And the shirt is so soft and perfectly fit. But I will tell you more after my virtual race tomorrow. Sunday Runday’s are on a big-time comeback for me.

Long story short + *disclaimer I was offered a chance to run a Virtual Race a month, tell about it for a sawg pack like posted the above, once a month for a year. (Can I get a heck YES?!) Talk about some running motivation! This opportunity came to me last weekend at the Seabrook Retreat, during my brief spot of internet, after a horrid attempt at a run. What really stood out to me was the thought, perfect timing! because, I had actually cried after a asthma attack at the beginning of a beach run. I made it to top of steps and kept on going back to the house to get calm, I didn’t think to bring a inhaler, I have only had a asthma attract a couple times in my life. And, this was  at the very beginning of the workout. (TOTALLY WILL HAVE A POST ON SEABROOK with For The Glow….It was an amazing, life-changing trip that deserves a whole blog post for itself, just like my Running recap will be tomorrow!) 

To add to that *Disclaimer, all opinions are my own. I would totally do this, get a bunch of friends from all over the world, to Virtually race with me. With that amazing quality of “Swag” involved and it’s cheaper than a real race and if the weather does not cooperate and you can sort of pick your own date close to that of the event time.

And then I cried, and cried, and cried, in a nice warm shower. It wasn’t just the attack, it was the fact I gave up and I really need to make running and consistently running back in my life.

So, I seen the opportunity to run a virtual race and commit for a year…. I was all over that…. DONE! It said run, walk or crawl! So, my first race will be my starting point basically!

Oh man, it looks beautiful out, but Oh man, my allergies really “turned on” this morning. I am really contemplating the weekly allergies shots. It feels like every season is a season that I have a different allergy.

So, for me “right now” running outdoors is what completely flares my allergies up is out of the question. It sucks because it would be optimal outside running weather! (Shhhhh I am a fair weather runner!) Lucky for me, that’s exactly why I joined the gym!

And, the beauty of a Virtual 5K!

I just got done doing something totally crazy…

Ready for it…

I did my “own” yoga workout early this A.M. No planning ,just flowing this morning. Giving lots of extra attention to what I have been working on healing and stretching what needs to be stretched. I finished…..

… and I just sat there. And, then I meditated for a while no time limit, just until I felt like stopping… and felt this overwhelming sense of gratitude, that I just did something very special for myself.

I have not done that in a long time. My body is so happy right now.

I truly believe that everyone should take their yoga & meditation practice HOME with them!

Also, side note I had to get in and get some Spa Time at Espri Corps Ame’ I told her what hurts where, and had the most AMAZING Massage, and then did an AMAZING Infrared Sauna treatment. Another light-bulb moment from Seabrook, I needed to fix my back and hips AND clear out my lungs or I won’t have any good workouts!

Now I have no plans today except cleaning in my PJ’s! Yes, I took a shower and put new PJ’s on, because … it’s freakin Saturday! It’s my planning day and R & R “personal” spa day.

Anyways, gonna enjoy me some “Wonderful Saturday!” 

Have a BLESSED DAY,

Laurie~*

Try It Thursday — Bulu Box #LoveBulu + Discount Code

HAPPY THURSDAY! 

Ohh I woke up sore this morning! Great workout last night! I made it to Seattle and went to a For The Glow workout the night before. Today, I venture down to Seabook for my fitness retreat. I planned on working out and taking off from there, but after I hit snooze for the last time, I read the email (wish I would of seen it last night!) that we are not leaving until later. but. I’m up and ready to “get after it!”

What I am loving right now…

Bulu Box! 

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I was so excited to get this baby in the mail

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How does Bulu Box work? 

1. TRY SAMPLES

You’ll LOVE discovering new products, but just as important as finding your new healthy faves is seeing which products don’t work for you.

Try 4-5 samples based on your profile before buying full-size so you don’t waste your money.

2. EARN POINTS

Speaking of money, want some more? Each month you can earn up to 100 Rewards Points (that’s $10!) just for subscribing and sharing your thoughts. Log in to your account to fill out your sample surveys about the products you just tried.

3. CASH OUT

Once you’ve earned Rewards Points you can use them like actual cash towards a full-size purchase of your new favorite product. Some Bulugans even get their order completely free! How many points can you rack up?

My Review: I loved every product in my Bulu Box. It was like getting a present. And, it will be like getting a present every month.  found some new products that I absolutely love and get with a chance to try them out first, before spending a fortune on something you end up that doesn’t taste good or something that I just do not like! (Common we have all done It!) I researched the products that I received and everything was up to my standards.

This is especially helpful, to those who do not live in big cities with a Whole Foods or Trader Joe’s. I have a local health food store and they are going to be getting in the Runa Tea for me. I really liked it.

Also, included in the box is coupons for the products!

*Full disclosure: this is a sponsored blog post. My opinions are my own. I received a box from BuluBox to try out, fell in love ,and I will be continue the monthly service. I love finding new healthy stuff to try! I am so happy with what I received and look forward to my next box!

Want to give Bulu Box a try?

Check out their website (here)

Facebook: Bulu Box

Twitter: @BuluBox

Instagram: @BuluBox

Discount!!!  Discount Code SWEATPINK for 50% off a 3-month subscription!

Question

Have you ever tried Bulu Box? What did you think? Going to give Bulu Box a try? Let me know in the comments. I would love to hear from you!

Hope you are having a wonderful week!

Laurie~