Thursday Tribe Talk — Thankful Thursday

Happy Thursday!

What am I THANKFUL for today?! My Friends & My Tribe!

I don’t know about you, but I have a few amazing tribes that I belong to, both online and in person.

My circle of friends is small and I like it that way. I gave up the friends that cause all the drama, a long time ago. (Well, maybe there is just one .. but love them anyways!)

I can’t even explain with enough gratitude and words my online connections! Like it’s pretty freaking amazing! It’s just so weird, because you connect with people on another level. At least I do. I have different groups and tribes for different areas of my life that “I NEED” support. And, support is always a click away.

How did I find my “tribes?” 

  • Most of the time my tribe just found me via. some sort of Social Media.
  • I joined the right groups on Facebook. (The ones with NO DRAMA!)
  • What you seek is also seeking you — Rumi (Think about it!)
  • Synchronicity.
  • Reaching out personally to people in groups or online that I know belong in my tribe, has been the key.

My Real Life Tribe?

This took years and years of literally weeding out friends. But, all the bad friendship’s that I have had have taught me a lesson! So, I value the time I spent, even if there was a lot of drama, not gonna lie a lot of CRAZY fun was involved too!

As we grow our needs change, our friendship needs change as well! 

I always get this amazing feeling that I am “being led” through life, and the people in my life are there for a reason! and one person I am led to may know my next best friend!

How about you? I would love to hear from you? I’m pretty sure you all have your own tribes! What are your thoughts I would love to hear from you! 

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Monday Madness — Inspiration — Motivation — Oh My

Happy Monday!

Woke up this morning to puppies my dogs new puppies and feeling really inspired and motivated to have a great week! They are adorable but a lot of work! I think my son stayed up all night while she was having them!

O.K. So, my digital detox is over. But, I am going to take some of what I’ve learned last week, to carry me through this week. I don’t need to be plugged in 24-7 and I am going to work on being more productive when I am online. (Work smarted not harder!)

It is such a weird feeling, I have a visitor coming today and I am NOT stressed about it. Yes, I have a little cleaning to do. but I am no longer living in total CHAOS! It’s so weird to keep up on stuff around the house. I’ve been letting my home hold me back for longer than I can remember. Slowly my home is coming together. Not just my home, but ME in general. I have been practicing lots on of daily self-care. I took quite a break here, focused on myself and keeping up with everything. Took lots of downtime while I have been in “transition” getting my Mother in Law moved in and back to better health, getting my home in order and keeping up with daily routines.

I can do more!

I consider myself a lifelong learner. Besides school, I spend my free time…. learning! I love learning about  different things. I realized how un-balanced all the areas in my life are. It’s getting better, but it’s still a lot of work that needs to be done. With everything that has been crazy that has been going on in my life, I still feel like I am in control. And… guess what?!?! I AM in control.

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YES!

I’m really excited to get to the gym today and get my week started off right. Other than some allergies, the “I’m sick” excuse isn’t gonna “fly” anymore!

I have goals, dreams intentions……..

When I think about the main thing that I need to be doing in order to achieve balance in all my areas, my health is priority #1. It’s time to start 1/2 Marathon training, daily yoga, and work on my “own personal” exercise routines.

Another BIG focus…..

Going 100% Gluten/Wheat Free.

I know I’ve mentioned it before, but it’s a lot easier to “say” that I will do it than it is to actually “live it.” and Guess What?!?!? It’s time to live it. I’m not one of those people that are going on some “new” craze. I really should have no wheat or gluten and I know this. Every time I slip, I physically regret it. That always doesn’t stop me. Gonna start getting super creative in the Kitchen and just come to terms with “No More.” There are plenty of things that I can eat that I don’t NEED to put my body through pain just to have one stupid snack or meal that doesn’t serve me as fuel.

I may be a slow learner, but I am getting it! I feel myself coming together and it feels amazing!

This week….

* I choose to focus on my house, get the areas organized that I have been avoiding. (Trust me there are a lot, even if the main areas are company/visitor friendly!

* I choose to FUEL my body with “real food.”

* I choose to get to the gym everyday! (#noExcuses)

* Time management. Yes, I need to work on this. My digital detox may be over, however I need to keep a actually schedule and limit my time on stuff that sucks me in to getting stuck.

I’m gonna keep on keeping on! Keep clearing space, space, and more space. Make room for some new exciting stuff to come into my life.

Missed a couple weeks of joining in on the — Monday Madness “Link Party”

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Go check it out…there are a lot of good and useful blogs in this “Link Party!”

So, what had been my secret to getting all of this to come together?!?! Honestly, going through this Feng Shui Catalyst camp has been life changing! Seriously, you should go check her out, Dana from The Tao of Dana is pretty amazing, and even if your not in the camp the blog and her You Tube Channel is filled with lots of inspiration and just some really good and positive ideas!

It’s not all superstitious Feng Shui, it’s just a energy thing. I mean ear ARE made up of energy!!! The changes that are happening feel like a “miracle” to me.

It’s all about complete “Wellness!” Mind, Body, & Soul connection!

Stay tuned, I have a giveaway coming up tomorrow on the blog! #yay I love doing giveaways!

I don’t know about you all, but I am ready for an AMAZING week!

Be well my friends!!! XOXO

Setting Weekly Intention’s Sunday #NoExcuses

Weekly Intention’s —-

I Intend to have an amazing week!

#NoExcuses

Spending some quirt time this morning, mentally preparing myself for my week! Planning is KEY! I have something to look forward to, a little getaway to Seattle this weekend! Which means I have to get super prepared!

Planning workouts, meals, (again) working on my time management skills this week.

TOTALLY looking forward to some away time!

Been having a ME morning! Gonna go take a hot detox bath &, mani/pedi and get everything organized and scheduled!

Plan for Success!

Include time for myself in my weekly plan! I am making everything harder on myself than it needs to be.

Wrote out myself a weekly “Pep Talk” in my journal this morning!

Monthly Intention’s —-

Get back in the swing of life with all the recent changes!

FUEL MY BODY RIGHT!

Meditate Daily.

Exercise Daily.

Every week work on my writing, block some time EVERY DAY for personal writing. Personal Goal is to work on getting something published! This month focus on articles. Let some of my creativity out! This IS my ME time!

Each week stop waiting until last second for homework assignments.

Have FUN! (Figure out what that is again!?!)

Take some weight off. I know what to do, just have to DO IT! No specific weight goal or anything, just do what I gotta do and it will come off. Let’s just say this extra weight want off my body just as much as I want it off!

Set routines in place.

Have a great month!

Give myself some Grace and remember to Breathe in and Breathe out!

woody-allen

P.S. Happy Football Sunday! My Superbowl picks, Seahawk’s Vs. Pats! ❤

 

 

Friday — Finding My Way Back — To Loving Me

Happy Friday~*

O.K. Stop…… I am pushing the RESET button!

WARNING!!! Early morning rants & raves  & random thoughts!

So, Life happened & major changes happened. Taking care of my Mother in Law and having her in my home is a lot more emotional and a lot more work than I had thought. Not that I thought it would be easy, but I really didn’t “know” what it would be like, until it happened…….

If you don’t know, I just went through a super MAJOR life change within a week! Pretty much since the 1st my Mother in Law (from only a mile away,) had been in and out of the hospital with Liver Failure, until this last time where she was vomiting blood. Which was bad, they call it end stage Liver Failure, because her liver just not functioning and she is bloated like having twins from a really tiny 64 year old lady. Well, Friday night Bother and Sister in law (who live 5 min away) decided that she was moving in with us. And, out of the hose she could Alcohol and lived with a lady who is a pill popper. Well, I anticipated a couple days to get house at least cleaned up and at least started clearing to make room for her. Nope, Saturday morning Brother in Law calls says, “we are doing this now.” If you already heard this story I apologize(It is 3am after all.) Well, honestly anyone “just stopping by and being in my house” is something of my re-occurring nightmares. Much less a Bro in Law who is “judgy” and hasn’t been in my home in years even though though they live close. My home was never “clean” enough for them. In my heart it was never “clean enough” for me, I just didn’t know where to begin with clutter. And, cleaning and keeping it clean. I’m a “Stash N Dash” kind of girl! which never solved the problem, just created more problems.

Anyways, long story short, (lol) my brother in law, and husband cleaned out two of my STASH rooms while I worked on the rest of the house Saturday + The garage to get ready to my MIL’s crap. It took a few dump trips and god knows what they got rid of, but as far as my New Year’s Resolution of getting organized and keeping the house clean…. I got a huge jump start. As mentioned before I am going through a kind of clutter program, 8 weeks using a Feng Shui way of getting rid of clutter for good, dealing with emotions, holistic healing, and space clearing and creating more energy, not just in the home, but in general. It’s been one of my favorite websites and email news letters (not fitness related…but def wellness related,)for over a year, and I went through The Artist Way Book with her Group. Dana Claudat whose website, I swear, The Universe guided me to over a year ago, has been a life changer. The Tao of Dana, has been my inspiration for so many things. I knew the second I found the website that I had been searching for this for years.

Last few days, besides being busy, I am physically and mentally exhausted. I am not used to having someone around all the time, so I haven’t been getting my workouts in at home even or meeting my friends at the gym. I got off track on my detox that I was doing and basically… quit taking time for myself. I didn’t give up, LIFE just happened, now it’s time to move forward. Between taking care of my Mother in Law and trying to keep up on what was already done to the house, there have been nurses in and out, physical therapists etc. I’ve been trying to keep up on school work and just maintain the house from what has already been done. Well, I still have lots and lots and O.K. LOTS of work to do to the house so it’s not so much damn work all the time. My closets, drawers, and some other rooms, I get to work on now, at my own pace and get back to doing The clutter program, Catalyst Camp, the way I wanted to, on MY terms!

Love-Yourself-First

But, first I have to get back to some MAJOR Self-Love, Self-Care, and putting ME first. Because. quite honestly, I got burnt out and drained emotionally. This is where……. I PUSH THE RESET BUTTON!

First, getting off-track with MY FAVORITE challenge of every New Year, (basically a real food detox,) The Resolution Challenge, from For The Glow, felt really defeating for me to give in and give up. Back and forth to the hospital, all my food prep was going bad and eating out started happening and I’m not going to beat myself up over this, however, I am going to re-start!

Ingesting “junk” in my body and not getting my workouts in, is simply not an option, I had already gained winter weight. So, now this is MY TIME to prioritize and get back to some great Self-Love and start treating MY Body like the temple it is. Getting more sleep, getting my ME TIME, Meditation, writing in my journal, and striking a balance in my body, home, and everything in my life is now TOP priority. I need to take care of ME in order to care for others.

I have everything thing I need.

I have the desire.

I have determination.

I have the resources.

I HAVE the time.

I don’t think I can, I KNOW I can.

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YES! So, let the clearing begin, from my insides to my outsides.

It’s time for me. It’s time to strike a balance in all areas of my life!

It’s time to DETOX my life. I had a set back with all the super craziness, now I am friggin READY!

 

Loving Note — From Future Self

Dear Self,

Hello YOU!

What are you doing out of bed at 1 AM? Oh, couldn’t sleep again, too much on your mind. Stop going to bed so early! Make sure you have things finished before you go to sleep, so you quit waking up all night long with instant replays going on in your head about what you need to do, what you didn’t get that day, and what you need to do tomorrow and the next day and the next day! Stop stressing out over nothing. The is no point. You are on the right path, you have everything you need. The Universe has your back.

universe-has-your-back

Again…I cannot stress this enough, stop worrying and stressing out all the time over nothing. Your future is bright, all you have to do it take a deep breath, be grateful, and enjoy the ride. You know you are on the right path. All this signs are there and excellent job there on picking up on them. Now it’s time to piece the puzzle together and put in the work that you know will not be hard at all. Take the leap, you know what for.

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I say this all with love.

Listen to your inner voice and not your inner critic.

Nourish your body with food. Good clean healthy food! (You WILL thank me later!)

Honor your body, with daily exercise.

Honor your Soul, with daily love and meditation.

You only have one body so take very good care of it for me.

That extra weight you are carrying is not meant for you. Get rid of it NOW!

Get rid of everything that is not serving you.

Take action steps daily, for your amazingly successful future. You already know what they are. Just do it. Stop waiting. The time is now. And, the time is right. Everything is in place, you just have to take off and fly. There is nothing to worry about, the wheels are already in motion.

Now, drink your good night tea finish your list and GO BACK TO BED! Today will be amazing! I know how much you like your sleep now GO!

With loving kindness,

Your Future Self~

 

 

Feed My Soul Sunday — Ready – Set – GLOW

Happy Sunday!

Started off this morning with my Morning Pages,  meditation, and lighting candles & incense!

Got a little nostalgic last night reading through old journals, and blogs about my “yearly tradition,” The Resolution Challenge from For The Glow. Basically, it’s a Real food Detox. No sugar, meat, or Dairy. Typically in years past there was no coffee either, this year this week I am allowed one cup of Organic Coffee.

This is not as easy as it sounds. While I have had wonderful success with this in the past, I easily forget that it is not easy. Having the grocery list and my meals & workouts pretty much planned out for me is great, but the withdraws from everything (mentally and physically) takes it’s toll on me. And, I have to confess that I did NOT have the healthiest of Holidays! So, going in this year as opposed to last year is going to be much harder on me. The first year, it was a big wake up call, but I survived… So I will survive again this year! I am actually very excited about it!

Planning & Prepping & Shopping & Cleaning today! I am setting myself up for success.  Time to GLOW!

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Live Everyday With Intention!

Every morning this week… “Me Time!” I am waking up early and setting my daily intentions, journal writing everything from foods, to workouts, to what kind of mood I am in etc. I am also keeping a running journal of my “Time.” Time management is NOT one of my strengths. In fact time really just seems to slip by me throughout the day!

Every morning this week… I intend to #getupandglow !!! Water with lemon and fresh ginger first!

Every morning this week… I will get my workout in first. After my daily “Me time” my workout is first on the list!

Every Morning this week… I will set a block of time for cleaning & de-cluttering!

Every Morning this week… I will complete my homework before I can take a nap.

Every Afternoon this week… I will take a nap (lol.)

Every Evening this week… my intention is to get a evening routine in place.

– — – – – My Evening routine: “MORE ME TIME!”clean the kitchen after dinner, re-pick-up the areas that I had already cleaned, 15 min. just de-cluttering or paperwork, do some yoga or stretching, take a hot bath (probably lots of detox baths,) light some candles &, reflect on my day, journal, meditate, and reflect on my day.

Every Evening this week… I will not go to bed with out planning my intentions for the next day!!!

Every Evening this week… I will #glowtosleep early!

Self-care

So, those are my weekly Intentions!

Setting the “tone” for my week right now. Getting organized is going to be so good for “My Soul!” (P.S. Start Catalyst Camp AKA. De-clutter Camp tomorrow too!) I am actually excited about this week! So, between the two challenges.  I am working my way towards success and balance in my life. Today, is my “real” first day of the New Year.  It’s all about ME! Every step I take will be in the direction of my goals, dreams, and happiness!

Well, that pretty much sums it all up! I am excited to share my weekly successes here! I am ready to make this week AMAZING!

Question

What are your Weekly Intentions? Do you have daily routines? Are you prepping today for success in your week?

XOXO,

Laurie~*

 

 

 

Just Another Random Sunday

Happy Sunday!

I have to admit, I wish there were more Sundays in the month!

I have a week and a few days left in this quarter of school! I am SO looking forward to my break! This whole quarter has been about keeping up, catching up, and I will welcome the break! So, I can not feel behind during the Month I am off! I have big life changes coming soon… I am excited about upgrading this blog and re-designing it. Also, creating another blog! Changes are scary! I think that’s why I’ve waited so long. I am excited to start the next AMAZING chapter in my life! The time is now…

Time for me to follow my dreams and “Do More Than Just Exist!”

Exsist

I choose all these things! Yup, sure do! I really do feel gratitude each and ever day. I feel like I am totally evolving as a person. I feel it with everything with me, that the future is looking bright and good things, and good life changes are coming my way!

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Today, was my last day in the Deepak & Oprah 21 day Meditation challenge and I am so grateful for the last 21 days! If you have not done one of these free mediation challenges. I can’t recommended them enough.

Regardless, of being on a meditation challenge, I meditate daily. If you don’t know where to start just search You Tube or look up a app for guided meditations. My personal challenge is increase my time in silence following guided meditations.

I started my Bodypeace Journey Discovery! So far it’s been a real emotional roller coaster. Good thing I like Roller Coasters. The book written my Heather Waxman and Kasey Arena AKA Powercakesis really helping me deal with my own issues. It’slike the last piece of the puzzle that is my life. I’m changing. I can feel it.
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Working on relationship with food. While I may love food, food doesn’t always love me back. I’ve recently discovered how bad Wheat, Gluten, and Sugar is wreaking havoc on my body from my Doctor and Physical Therapist. Unfortunately, I am coming to to terms that I need to give it all up for good. My personal health depends on it. I’ve literally been having a slight breakdown over this. I mean Wheat is in everything. And, when I spend so much effort to eat healthy, I have got to stop they cycle of self sabotage.

Be on the lookout for more food posts as I make this Lifestyle change. I’m not going to call it a diet. This is a permanent change. Also, I will be sharing more about my BODYpeace  discovery.

“With Every breakdown comes a Breakthrough!”

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Truth!

I experience this frequently! I would recommended this book Ito everyone. I think we all need a better relationship with our bodies.

I’m not gonna talk about the media, I’m sure we all know about this topic and can agree that we really need to get it though that these images are not real.

I am working on showering myself with self-love, so that I can give more love!

That is all, wishing you all a wonderful week ahead. And encourage you to take some time for YOU. You deserve the best!

XOXO,

Laurie~*