#Confessions T’was the Day Before Turkey Day

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And, all through the house..

The only creature stirring… is ME and my new baby April! 
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Happy Wednesday! 

I am running five miler tomorrow morning! #EarnYourTurkey or in my case, prime rib #EarnYourPrimeRib lol. Taking today as a rest day as far as workouts! Stretching and a little yoga. I have shopping and cleaning to do today!

Tomorrow is going to be weird. It is the first with out my Mother In Law, it was hard enough without Father In Law, and my Sister In Law is not hosting, Thanksgiving this year. My daughter is growing up and is in Alaska with her boyfriend visiting his mom, and my son is working. I think my husband is hunting in the morning.

My kids aren’t even out of the house and I am getting a taste of being an “Empty Nester!”

My daughter left on Saturday. She is only 17 (going on 25) and it was quite scary for ME to be honest! I’m more worried about the weather than anything. But, I’m lonely.

You would think I would be super productive. And, hopefully I can SAY that at the end of the day, however I have been … well lazy!

Maybe, a little Winter Blues. Sitting with my happy lamp on me as I type.

Where’s my REAL confession?! 

I have paid to upgrade this blog a long time ago, at least 6 months. All I really need to do it get on the phone with Blue Host and let them walk me through the transfer. This scares me, literally I fear change. I’ve tossed around the idea of starting a Blog from scratch. Still, this weighs on me. I was going to post my giveaway on Monday, but noticed the dates I wrote down were wrong, so…. what better way to kick off the new blog or new “old” blog than with a giveaway. 🙂

Another confession… I have been binging last couple days. I mean real honest to goodness, mindless eating until I feel sick. I do NOT purge, I just simply inhale food.

Honestly, I wrote it out, what I “really” come up with for reasons why, is I just had a scale victory. I didn’t realize that I had lost 20 lbs until I got on the same scale from two months ago. According to my clothes I knew I lost weight, but it wasn’t until i seen the number on the scale that I think I freaked out and started eating!

(I’ve had different forms of ED though the years) I’ll save all that for another blog.

So, I will recognize and accept that “that just happened!” And, move forward. As always easier said than done, but I put myself on front street and put a sticky note on fridge and cupboards to be “mindful” of my eating!

I am very thankful that I can recognize this pattern only a couple days in to the binge, because I will NOT “have” to lose progress. And, I should be PUMPED from MY success, not let it bring me down!

I am not even worried about tomorrow. I’m cooking so it’s gonna be a good post run Thanksgiving Feast!

So, tell me one confession and one thing to be thankful for!?!?! 

Wishing Everyone a wonderful day,

Laurie~

 

 

Loving Note — From Future Self

Dear Self,

Hello YOU!

What are you doing out of bed at 1 AM? Oh, couldn’t sleep again, too much on your mind. Stop going to bed so early! Make sure you have things finished before you go to sleep, so you quit waking up all night long with instant replays going on in your head about what you need to do, what you didn’t get that day, and what you need to do tomorrow and the next day and the next day! Stop stressing out over nothing. The is no point. You are on the right path, you have everything you need. The Universe has your back.

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Again…I cannot stress this enough, stop worrying and stressing out all the time over nothing. Your future is bright, all you have to do it take a deep breath, be grateful, and enjoy the ride. You know you are on the right path. All this signs are there and excellent job there on picking up on them. Now it’s time to piece the puzzle together and put in the work that you know will not be hard at all. Take the leap, you know what for.

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I say this all with love.

Listen to your inner voice and not your inner critic.

Nourish your body with food. Good clean healthy food! (You WILL thank me later!)

Honor your body, with daily exercise.

Honor your Soul, with daily love and meditation.

You only have one body so take very good care of it for me.

That extra weight you are carrying is not meant for you. Get rid of it NOW!

Get rid of everything that is not serving you.

Take action steps daily, for your amazingly successful future. You already know what they are. Just do it. Stop waiting. The time is now. And, the time is right. Everything is in place, you just have to take off and fly. There is nothing to worry about, the wheels are already in motion.

Now, drink your good night tea finish your list and GO BACK TO BED! Today will be amazing! I know how much you like your sleep now GO!

With loving kindness,

Your Future Self~

 

 

Another Year Bites The Dust — Welcome 2015

Happy New Year’s Eve!

Looking back in retrospect, 2014 has been pretty AMAZING! It doesn’t feel the same as last year on New Year’s Eve. Last year I was happy to say “KICK ROCKS,” and welcomed twenty-fourteen with open arms. Right from the start, I knew it was going to be a great year! And it was! Everything I did this year, kept me moving in forward motion. Step by step, everything I did. all the lessons learned, were positive and  set all my wheels in motion.

I spent my year surrounded by positive friends! Learning and growing as a person every chance that I got! This year I soaked up everything like a sponge. Really got down and dirty in my journal and shining a flashlight on what is working for me and what no longer serves me.

* My grades in School were Awesome, I am am very proud of them. I worked very hard to get them and pushed through the stress and came out on top every time.

* I practice meditation almost everyday, I learned some cool stuff like Ayurveda, learned about my Chakras, and really did some inner personal growth work on myself.

* I found out a lot about myself and through Morning Pages & my journals, I have a clear vision of what I want and NEED in my life.

Anyways, as I look back over the year all I can do is smile. I made it. I survived. I am blessed beyond measure and grateful for everything! I am ready for the new blessings that The Universe has for me in the New Year! I am truly grateful for everything that has come in my life and every thing that has left!

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I found this interesting article on Mind Body Green:
12 Rituals To Do In 12 Days To Guarantee 12 Months Of Love & Prosperity

I am literally excited, for whatever 2015 has in store for me!

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I want to say Thank YOU, to all of you for being a pat of my Journey, and my Journey continues……..

So I want to wish you all a wonderful New Year filled with blessings and happiness!

— May The Force Be With YOU.

XOXO,

Laurie~*

Just Another Random Sunday

Happy Sunday!

I have to admit, I wish there were more Sundays in the month!

I have a week and a few days left in this quarter of school! I am SO looking forward to my break! This whole quarter has been about keeping up, catching up, and I will welcome the break! So, I can not feel behind during the Month I am off! I have big life changes coming soon… I am excited about upgrading this blog and re-designing it. Also, creating another blog! Changes are scary! I think that’s why I’ve waited so long. I am excited to start the next AMAZING chapter in my life! The time is now…

Time for me to follow my dreams and “Do More Than Just Exist!”

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I choose all these things! Yup, sure do! I really do feel gratitude each and ever day. I feel like I am totally evolving as a person. I feel it with everything with me, that the future is looking bright and good things, and good life changes are coming my way!

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Today, was my last day in the Deepak & Oprah 21 day Meditation challenge and I am so grateful for the last 21 days! If you have not done one of these free mediation challenges. I can’t recommended them enough.

Regardless, of being on a meditation challenge, I meditate daily. If you don’t know where to start just search You Tube or look up a app for guided meditations. My personal challenge is increase my time in silence following guided meditations.

I started my Bodypeace Journey Discovery! So far it’s been a real emotional roller coaster. Good thing I like Roller Coasters. The book written my Heather Waxman and Kasey Arena AKA Powercakesis really helping me deal with my own issues. It’slike the last piece of the puzzle that is my life. I’m changing. I can feel it.
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Working on relationship with food. While I may love food, food doesn’t always love me back. I’ve recently discovered how bad Wheat, Gluten, and Sugar is wreaking havoc on my body from my Doctor and Physical Therapist. Unfortunately, I am coming to to terms that I need to give it all up for good. My personal health depends on it. I’ve literally been having a slight breakdown over this. I mean Wheat is in everything. And, when I spend so much effort to eat healthy, I have got to stop they cycle of self sabotage.

Be on the lookout for more food posts as I make this Lifestyle change. I’m not going to call it a diet. This is a permanent change. Also, I will be sharing more about my BODYpeace  discovery.

“With Every breakdown comes a Breakthrough!”

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Truth!

I experience this frequently! I would recommended this book Ito everyone. I think we all need a better relationship with our bodies.

I’m not gonna talk about the media, I’m sure we all know about this topic and can agree that we really need to get it though that these images are not real.

I am working on showering myself with self-love, so that I can give more love!

That is all, wishing you all a wonderful week ahead. And encourage you to take some time for YOU. You deserve the best!

XOXO,

Laurie~*

 

 

 

 

 

Thankful Thursday!!!

Happy Thankful Thursday!!!

Good Morning! & Happy Thursday!  It’s almost the weekend, which really (almost) means nothing to me. Most of my homework is due on the weekends. My husband works shift work so, he is not always home on the weekends. My kids are older and they are busy off with their friends and stuff. But, I look forward to weekends all the same. Even if they mean, being more productive on the weekends. ❤

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This week, I had a breakthrough that I talked about a little bit, but I needs to be incorporated in things that I am Thankful for! I am Thankful to MYSELF for taking the time for Self-Care! I worked out Monday and realized, my body is just not right! I have known this for a long time. But, when I took a step back and admitted there is a problem that NEEDS to be fixed in order for me to move forward in my life. I live with Back/Hip pain! It’s always there, I don’t even always acknowledge it. In fact, most of the time, I just go on with my day and pretend it’s not there.

I do workouts I shouldn’t be doing until the problem gets fixed. I mean REALLY fixed. After Monday’s not so awesome workouts, I declared this Yoga week and Fix my back week! I’ve happily  & thankfully, made it to yoga every day! I started yesterday, with Physical Therapy, with a friend of a friend, who specializes in Cranial Sacral Therapy and holistic health. I’m pretty sure by the time I am done, that statement will read, physical therapy with MY FRIEND, not just a friend of a friend. Anyways, I knew the second I made the appointment that I was doing the right thing for my body and I have waited too long. Suffered too long. She seems to think a lot of my back problems come from my gut. Which makes sense. And, I have hip problems, because they are out of alignment. I knew about my hips. Ever since I broke my leg a couple years ago and was non-weight bearing for 4 or 5 months. My hips get sometimes up to two inches off! When it get’s really bad, I see a chiropractor, and I get a massage once a month. However, I have not fixed the problem! I go for a couple visits, until I feel better and then stop. But, this time I chose to do the Physical Therapy AND Chiro AND Massage, until I remember what it is like to live without back pain. Also, it will allow me to do the workouts I have been avoiding due to pain. This is a major act of Self-Care for me! I HATE appointments! The exception is massages. But, the results don’t last long for me. I also have scoliosis. Anyways, sorry that got a mile long. The point I am trying to make is, I finally admitted that it’s a REAL problem and I am REALLY gonna fix it this time.

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Spread Kindness To One Person a Day! I love this! I think that I do. I can always practice, being more aware of my actions and feelings and work on this! This world really does need more kindness!

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Be Kind, for everyone is fighting their battle too! How true is that!!! You can never know what a person is really going through!

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What ARE YOU Thankful For today?

I could list a million things! But I will keep my list to 10!

1~* My Friends, online and IRL!

2~* My Family! Online and IRL! By blood & by Soul attachment!

3~* Ohhh… I have a massage in three hours!!!!

5~* Being KIND to myself. That is always not so easy being a Wife and Mother! Because, guilt creeps in! Y’all know what I talking about. All these co-pays for me getting fixed could be Christmas presents for my family! Dang Mom Guilt!

6~* My home. While some people don’t even have a home, I need to be grateful for this.

7~* Yes, coffee and Fuzzy socks always make my list.

8~* The holidays are coming and I don’t feel as stressed out this year!

9~* My daily writing. It is helping me work through a lot of my issues.

10~* Last but not least, just that I feel like I am on the right path! I have came a LONG way in terms of self-growth! My dreams are in sight, I just have to take it one day at a time with steps towards them MOVING FORWARD!

Anyways, please leave comments and tell me what YOU are thankful for!!!

XOXO, Blessings to all!!!!!

Laurie~*

Awesome Vs. Average Workout — #dishthefit –Tuesday Link-Up

Happy Tuesday!

How do you compare an Average vs. Awesome workout?

For me the answer is always as simple as: MY most Awesome Workout is always the one that I didn’t want to go to! You have a workout planned, perhaps it’s an evening workout for a new class with a friend. And all of a sudden throughout the day you start to think of excuses!

My personal favorite excuses….

I need to spend time with family. Even when you see them all the time. Oh, don’t get me wrong family time IS important. But, I know my family will survive for one hour without me, and when I come back refreshed, I will be in a much better mood!

I need to clean the house. Really?!?! I haven’t done anything all day and I decide that this one little hour is the “one” that I need to be cleaning the house?

I’m too tired. Wrong! I will feel MORE energized after my workout.

It’s Raining or too cold! There are those days you just want to lounge around in your jammies and fuzzy socks and turn the fireplace on. How about a workout? That will warm me up. Hot yoga on these days is the BEST!

I have or homework or work stuff! Nope, that one goes back to the energy thing! I will have more energy and focus after my workout!

This list could go on forever! I love the saying you’ll never regret a workout!

An Average Workout:

*Your injured and you know it!

*You try something too hard when you know your body just needs some yoga!

*You didn’t get ANY sleep. That excuse is valid. Listen to your body your not going to get a good workout with less than 3-4 hours sleep!

My Favorite AWESOME workout is always Yoga. This can be done with 5 hours of sleep! I can go there without actually getting ready, just throw on some boots, I don’t even have to get ready. I have NEVER regretted a yoga workout.

My second Favorite Awesome workout is the…. At Home Workout! You don’t even have to get out of your jammies and fuzzy socks!

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This week I decided to join in for #dishthefit Tuesday — Average Vs. Awesome workout! This link-up is hosted on Tuesdays by Jill Conyers & The Fit Switch!

How do you explain your Average Vs. Awesome Workout? And what’s your favorite excuse that you can get rid of right now???

Ultimate Coffee Date — November –Link Up — Randomness Saturday

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Good Morning!

Happy Saturday! Happy November!

Virtual Coffee Date November — a special thanks for hosting goes to @Got2Run4Me

As we bring in another new month, it’s nice to take a coffee break and take in my visions, dreams, goals, while enjoying the peace and quiet of a sleeping household.

If we were having coffee this Morning… It might be a little bit of a strategy session, I would probably bring up everything that is stressing me out and overwhelming me to enlist your help for me to get my routines in place, in order to have a stress-less November.  I’m sure you would come up with some kick @$$ ideas!

I would tell you haw Mercury Retrograde Kicked my booty in the month of October! I had been so frustrated, that even writing a blog post was a struggle. I think I got to the bottom of the “Real” issues I was having. I spent a lot of time trying to figure out ME! My life and what direction I want to go with it! It’s not that I don’t want to keep up on this blog, it’s more that I want to upgrade it, make it better, really learn how to do it right! And, another BIG HUGE Epiphany is that I don’t ONLY want to write about Health, Wellness, and Fitness etc. Maybe for this blog YES, but I’m doing something DIFFERENT!!!! I have been trying for years, and years, and years to just get over myself and just DO IT! I started writing my first Novel. Sure, I have had many  failed attempts, but for the challenge for National Write a Novel in November Challenge at NaNoWriMo I am setting a goal of 2500 words a day, when the challenge is for 50,000 words, which would be 1667 a day. I’m writing somewhere between Fantasy, Horror, and Romance Genre. But, who knows which direction this will take me.  If your up for a different kind of challenge JOIN ME! This is gonna be fun!

I would tell you about some of the Artist Dates I have been having with myself. Since I have been reading The Artist Way! One of my favorites is just tinkering around at the local health food stores.  Trying new stuff. I also bought my first Sage Stick that I will use after I get some major housework/de-cluttering done! Want to help me?!?!?! I will pay you LOL! J/K
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OK!!! So I unloaded all my stress with a big old vent session over coffee!!!

Now it’s time for me to shut up and your turn to tell me what’s up with you!!!!