Setting Weekly Intention’s Sunday #NoExcuses

Weekly Intention’s —-

I Intend to have an amazing week!

#NoExcuses

Spending some quirt time this morning, mentally preparing myself for my week! Planning is KEY! I have something to look forward to, a little getaway to Seattle this weekend! Which means I have to get super prepared!

Planning workouts, meals, (again) working on my time management skills this week.

TOTALLY looking forward to some away time!

Been having a ME morning! Gonna go take a hot detox bath &, mani/pedi and get everything organized and scheduled!

Plan for Success!

Include time for myself in my weekly plan! I am making everything harder on myself than it needs to be.

Wrote out myself a weekly “Pep Talk” in my journal this morning!

Monthly Intention’s —-

Get back in the swing of life with all the recent changes!

FUEL MY BODY RIGHT!

Meditate Daily.

Exercise Daily.

Every week work on my writing, block some time EVERY DAY for personal writing. Personal Goal is to work on getting something published! This month focus on articles. Let some of my creativity out! This IS my ME time!

Each week stop waiting until last second for homework assignments.

Have FUN! (Figure out what that is again!?!)

Take some weight off. I know what to do, just have to DO IT! No specific weight goal or anything, just do what I gotta do and it will come off. Let’s just say this extra weight want off my body just as much as I want it off!

Set routines in place.

Have a great month!

Give myself some Grace and remember to Breathe in and Breathe out!

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P.S. Happy Football Sunday! My Superbowl picks, Seahawk’s Vs. Pats! ❤

 

 

Friday — Finding My Way Back — To Loving Me

Happy Friday~*

O.K. Stop…… I am pushing the RESET button!

WARNING!!! Early morning rants & raves  & random thoughts!

So, Life happened & major changes happened. Taking care of my Mother in Law and having her in my home is a lot more emotional and a lot more work than I had thought. Not that I thought it would be easy, but I really didn’t “know” what it would be like, until it happened…….

If you don’t know, I just went through a super MAJOR life change within a week! Pretty much since the 1st my Mother in Law (from only a mile away,) had been in and out of the hospital with Liver Failure, until this last time where she was vomiting blood. Which was bad, they call it end stage Liver Failure, because her liver just not functioning and she is bloated like having twins from a really tiny 64 year old lady. Well, Friday night Bother and Sister in law (who live 5 min away) decided that she was moving in with us. And, out of the hose she could Alcohol and lived with a lady who is a pill popper. Well, I anticipated a couple days to get house at least cleaned up and at least started clearing to make room for her. Nope, Saturday morning Brother in Law calls says, “we are doing this now.” If you already heard this story I apologize(It is 3am after all.) Well, honestly anyone “just stopping by and being in my house” is something of my re-occurring nightmares. Much less a Bro in Law who is “judgy” and hasn’t been in my home in years even though though they live close. My home was never “clean” enough for them. In my heart it was never “clean enough” for me, I just didn’t know where to begin with clutter. And, cleaning and keeping it clean. I’m a “Stash N Dash” kind of girl! which never solved the problem, just created more problems.

Anyways, long story short, (lol) my brother in law, and husband cleaned out two of my STASH rooms while I worked on the rest of the house Saturday + The garage to get ready to my MIL’s crap. It took a few dump trips and god knows what they got rid of, but as far as my New Year’s Resolution of getting organized and keeping the house clean…. I got a huge jump start. As mentioned before I am going through a kind of clutter program, 8 weeks using a Feng Shui way of getting rid of clutter for good, dealing with emotions, holistic healing, and space clearing and creating more energy, not just in the home, but in general. It’s been one of my favorite websites and email news letters (not fitness related…but def wellness related,)for over a year, and I went through The Artist Way Book with her Group. Dana Claudat whose website, I swear, The Universe guided me to over a year ago, has been a life changer. The Tao of Dana, has been my inspiration for so many things. I knew the second I found the website that I had been searching for this for years.

Last few days, besides being busy, I am physically and mentally exhausted. I am not used to having someone around all the time, so I haven’t been getting my workouts in at home even or meeting my friends at the gym. I got off track on my detox that I was doing and basically… quit taking time for myself. I didn’t give up, LIFE just happened, now it’s time to move forward. Between taking care of my Mother in Law and trying to keep up on what was already done to the house, there have been nurses in and out, physical therapists etc. I’ve been trying to keep up on school work and just maintain the house from what has already been done. Well, I still have lots and lots and O.K. LOTS of work to do to the house so it’s not so much damn work all the time. My closets, drawers, and some other rooms, I get to work on now, at my own pace and get back to doing The clutter program, Catalyst Camp, the way I wanted to, on MY terms!

Love-Yourself-First

But, first I have to get back to some MAJOR Self-Love, Self-Care, and putting ME first. Because. quite honestly, I got burnt out and drained emotionally. This is where……. I PUSH THE RESET BUTTON!

First, getting off-track with MY FAVORITE challenge of every New Year, (basically a real food detox,) The Resolution Challenge, from For The Glow, felt really defeating for me to give in and give up. Back and forth to the hospital, all my food prep was going bad and eating out started happening and I’m not going to beat myself up over this, however, I am going to re-start!

Ingesting “junk” in my body and not getting my workouts in, is simply not an option, I had already gained winter weight. So, now this is MY TIME to prioritize and get back to some great Self-Love and start treating MY Body like the temple it is. Getting more sleep, getting my ME TIME, Meditation, writing in my journal, and striking a balance in my body, home, and everything in my life is now TOP priority. I need to take care of ME in order to care for others.

I have everything thing I need.

I have the desire.

I have determination.

I have the resources.

I HAVE the time.

I don’t think I can, I KNOW I can.

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YES! So, let the clearing begin, from my insides to my outsides.

It’s time for me. It’s time to strike a balance in all areas of my life!

It’s time to DETOX my life. I had a set back with all the super craziness, now I am friggin READY!

 

Another Year Bites The Dust — Welcome 2015

Happy New Year’s Eve!

Looking back in retrospect, 2014 has been pretty AMAZING! It doesn’t feel the same as last year on New Year’s Eve. Last year I was happy to say “KICK ROCKS,” and welcomed twenty-fourteen with open arms. Right from the start, I knew it was going to be a great year! And it was! Everything I did this year, kept me moving in forward motion. Step by step, everything I did. all the lessons learned, were positive and  set all my wheels in motion.

I spent my year surrounded by positive friends! Learning and growing as a person every chance that I got! This year I soaked up everything like a sponge. Really got down and dirty in my journal and shining a flashlight on what is working for me and what no longer serves me.

* My grades in School were Awesome, I am am very proud of them. I worked very hard to get them and pushed through the stress and came out on top every time.

* I practice meditation almost everyday, I learned some cool stuff like Ayurveda, learned about my Chakras, and really did some inner personal growth work on myself.

* I found out a lot about myself and through Morning Pages & my journals, I have a clear vision of what I want and NEED in my life.

Anyways, as I look back over the year all I can do is smile. I made it. I survived. I am blessed beyond measure and grateful for everything! I am ready for the new blessings that The Universe has for me in the New Year! I am truly grateful for everything that has come in my life and every thing that has left!

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I found this interesting article on Mind Body Green:
12 Rituals To Do In 12 Days To Guarantee 12 Months Of Love & Prosperity

I am literally excited, for whatever 2015 has in store for me!

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I want to say Thank YOU, to all of you for being a pat of my Journey, and my Journey continues……..

So I want to wish you all a wonderful New Year filled with blessings and happiness!

— May The Force Be With YOU.

XOXO,

Laurie~*

Just Another Random Sunday

Happy Sunday!

I have to admit, I wish there were more Sundays in the month!

I have a week and a few days left in this quarter of school! I am SO looking forward to my break! This whole quarter has been about keeping up, catching up, and I will welcome the break! So, I can not feel behind during the Month I am off! I have big life changes coming soon… I am excited about upgrading this blog and re-designing it. Also, creating another blog! Changes are scary! I think that’s why I’ve waited so long. I am excited to start the next AMAZING chapter in my life! The time is now…

Time for me to follow my dreams and “Do More Than Just Exist!”

Exsist

I choose all these things! Yup, sure do! I really do feel gratitude each and ever day. I feel like I am totally evolving as a person. I feel it with everything with me, that the future is looking bright and good things, and good life changes are coming my way!

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Today, was my last day in the Deepak & Oprah 21 day Meditation challenge and I am so grateful for the last 21 days! If you have not done one of these free mediation challenges. I can’t recommended them enough.

Regardless, of being on a meditation challenge, I meditate daily. If you don’t know where to start just search You Tube or look up a app for guided meditations. My personal challenge is increase my time in silence following guided meditations.

I started my Bodypeace Journey Discovery! So far it’s been a real emotional roller coaster. Good thing I like Roller Coasters. The book written my Heather Waxman and Kasey Arena AKA Powercakesis really helping me deal with my own issues. It’slike the last piece of the puzzle that is my life. I’m changing. I can feel it.
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Working on relationship with food. While I may love food, food doesn’t always love me back. I’ve recently discovered how bad Wheat, Gluten, and Sugar is wreaking havoc on my body from my Doctor and Physical Therapist. Unfortunately, I am coming to to terms that I need to give it all up for good. My personal health depends on it. I’ve literally been having a slight breakdown over this. I mean Wheat is in everything. And, when I spend so much effort to eat healthy, I have got to stop they cycle of self sabotage.

Be on the lookout for more food posts as I make this Lifestyle change. I’m not going to call it a diet. This is a permanent change. Also, I will be sharing more about my BODYpeace  discovery.

“With Every breakdown comes a Breakthrough!”

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Truth!

I experience this frequently! I would recommended this book Ito everyone. I think we all need a better relationship with our bodies.

I’m not gonna talk about the media, I’m sure we all know about this topic and can agree that we really need to get it though that these images are not real.

I am working on showering myself with self-love, so that I can give more love!

That is all, wishing you all a wonderful week ahead. And encourage you to take some time for YOU. You deserve the best!

XOXO,

Laurie~*

 

 

 

 

 

Thankful Thursday!!!

Happy Thankful Thursday!!!

Good Morning! & Happy Thursday!  It’s almost the weekend, which really (almost) means nothing to me. Most of my homework is due on the weekends. My husband works shift work so, he is not always home on the weekends. My kids are older and they are busy off with their friends and stuff. But, I look forward to weekends all the same. Even if they mean, being more productive on the weekends. ❤

Kind-YourselfI

This week, I had a breakthrough that I talked about a little bit, but I needs to be incorporated in things that I am Thankful for! I am Thankful to MYSELF for taking the time for Self-Care! I worked out Monday and realized, my body is just not right! I have known this for a long time. But, when I took a step back and admitted there is a problem that NEEDS to be fixed in order for me to move forward in my life. I live with Back/Hip pain! It’s always there, I don’t even always acknowledge it. In fact, most of the time, I just go on with my day and pretend it’s not there.

I do workouts I shouldn’t be doing until the problem gets fixed. I mean REALLY fixed. After Monday’s not so awesome workouts, I declared this Yoga week and Fix my back week! I’ve happily  & thankfully, made it to yoga every day! I started yesterday, with Physical Therapy, with a friend of a friend, who specializes in Cranial Sacral Therapy and holistic health. I’m pretty sure by the time I am done, that statement will read, physical therapy with MY FRIEND, not just a friend of a friend. Anyways, I knew the second I made the appointment that I was doing the right thing for my body and I have waited too long. Suffered too long. She seems to think a lot of my back problems come from my gut. Which makes sense. And, I have hip problems, because they are out of alignment. I knew about my hips. Ever since I broke my leg a couple years ago and was non-weight bearing for 4 or 5 months. My hips get sometimes up to two inches off! When it get’s really bad, I see a chiropractor, and I get a massage once a month. However, I have not fixed the problem! I go for a couple visits, until I feel better and then stop. But, this time I chose to do the Physical Therapy AND Chiro AND Massage, until I remember what it is like to live without back pain. Also, it will allow me to do the workouts I have been avoiding due to pain. This is a major act of Self-Care for me! I HATE appointments! The exception is massages. But, the results don’t last long for me. I also have scoliosis. Anyways, sorry that got a mile long. The point I am trying to make is, I finally admitted that it’s a REAL problem and I am REALLY gonna fix it this time.

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Spread Kindness To One Person a Day! I love this! I think that I do. I can always practice, being more aware of my actions and feelings and work on this! This world really does need more kindness!

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Be Kind, for everyone is fighting their battle too! How true is that!!! You can never know what a person is really going through!

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What ARE YOU Thankful For today?

I could list a million things! But I will keep my list to 10!

1~* My Friends, online and IRL!

2~* My Family! Online and IRL! By blood & by Soul attachment!

3~* Ohhh… I have a massage in three hours!!!!

5~* Being KIND to myself. That is always not so easy being a Wife and Mother! Because, guilt creeps in! Y’all know what I talking about. All these co-pays for me getting fixed could be Christmas presents for my family! Dang Mom Guilt!

6~* My home. While some people don’t even have a home, I need to be grateful for this.

7~* Yes, coffee and Fuzzy socks always make my list.

8~* The holidays are coming and I don’t feel as stressed out this year!

9~* My daily writing. It is helping me work through a lot of my issues.

10~* Last but not least, just that I feel like I am on the right path! I have came a LONG way in terms of self-growth! My dreams are in sight, I just have to take it one day at a time with steps towards them MOVING FORWARD!

Anyways, please leave comments and tell me what YOU are thankful for!!!

XOXO, Blessings to all!!!!!

Laurie~*

Ultimate Coffee Date — November –Link Up — Randomness Saturday

Coffee-Date-Saturday

Good Morning!

Happy Saturday! Happy November!

Virtual Coffee Date November — a special thanks for hosting goes to @Got2Run4Me

As we bring in another new month, it’s nice to take a coffee break and take in my visions, dreams, goals, while enjoying the peace and quiet of a sleeping household.

If we were having coffee this Morning… It might be a little bit of a strategy session, I would probably bring up everything that is stressing me out and overwhelming me to enlist your help for me to get my routines in place, in order to have a stress-less November.  I’m sure you would come up with some kick @$$ ideas!

I would tell you haw Mercury Retrograde Kicked my booty in the month of October! I had been so frustrated, that even writing a blog post was a struggle. I think I got to the bottom of the “Real” issues I was having. I spent a lot of time trying to figure out ME! My life and what direction I want to go with it! It’s not that I don’t want to keep up on this blog, it’s more that I want to upgrade it, make it better, really learn how to do it right! And, another BIG HUGE Epiphany is that I don’t ONLY want to write about Health, Wellness, and Fitness etc. Maybe for this blog YES, but I’m doing something DIFFERENT!!!! I have been trying for years, and years, and years to just get over myself and just DO IT! I started writing my first Novel. Sure, I have had many  failed attempts, but for the challenge for National Write a Novel in November Challenge at NaNoWriMo I am setting a goal of 2500 words a day, when the challenge is for 50,000 words, which would be 1667 a day. I’m writing somewhere between Fantasy, Horror, and Romance Genre. But, who knows which direction this will take me.  If your up for a different kind of challenge JOIN ME! This is gonna be fun!

I would tell you about some of the Artist Dates I have been having with myself. Since I have been reading The Artist Way! One of my favorites is just tinkering around at the local health food stores.  Trying new stuff. I also bought my first Sage Stick that I will use after I get some major housework/de-cluttering done! Want to help me?!?!?! I will pay you LOL! J/K
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OK!!! So I unloaded all my stress with a big old vent session over coffee!!!

Now it’s time for me to shut up and your turn to tell me what’s up with you!!!!